Now You Can Order By Phone: 508-641-1222

Another Fish Friday, Another
Quick, Easy-To-Prepare Recipe

During this Christian season of Lent, Moms Tassleberry has agreed to help out harried homemakers with easy-to-prepare, always healthy fish recipes for quick, savory Friday night meals after a long week.
This week Moms suggests you enjoy some broiled swordfish. Check this page each Thursday for that week's suggestion.

The recipe below employs Tassleberry Farm Strawberry Jamaican Jerk Marinade in its preparation.
The best flavors of island jerk seasoning, clove, allspice and a little heat, are the perfect complement to the sweetness of strawberries in our Tassleberry Farm Strawberry Jamaican Jerk Marinade. It's great with fish and if you desire a more sunny Caribbean flavor blend in some orange or pineapple juice.
Strawberries are high in antioxidants and vitamin C, provide some dietary fiber, and are known to fight heart disease and provide a number of vitamins and minerals that support overall health.
Swordfish is a good source of vitamins B6 and B12, Omega 3 fatty acids, Niacin, Phosphorus and Selenium. With zero carbs, swordfish has plenty of protein with four ounces providing over 50 percent of what one needs daily. On the flip side, this fatty fish fills 20 percent of one's healthy daily cholesterol allowance.

Tassleberry Farm Broiled
Strawberry Jerked Swordfish

CLICK IMAGE TO ENLARGE
To purchase your
Strawberry Jamaican Jerk,
just CLICK HERE

(Serves 4)

Ingredients

•  1 lb. swordfish steaks, boned, about 1 inch thick

• 1 10-oz. Btl. Tassleberry Farm Strawberry Jerk Sauce
Directions

Place steaks in shallow baking pan, with space between

Coat steaks in Tassleberry Farm Strawberry Jerk Marinade, turning to coat them all over

Cover and let stand for 30 minutes at room temperature, turning once

Preheat broiler and cover oven rack with tinfoil

Broil steaks 4 inches from heat for 8 minutes

Turn steaks, baste with some of remainder marinade from baking dish

Cook until fish flakes easily with fork (7-10 minutes)

Serve over rice with choice of vegetable

Optional: Garnish with parsley and lemon wedges

Available at www.tassleberry.com